3. Body Care & How to Set Your Day Up Right

Body Care - not just what you put ON your skin but how you decide what to do for self care for energy, sore muscles, aches & pains, dry skin and moods.

This helps set your day up for success & ultimately impacts your confidence and performance - whether that's in the boardroom or at home.

Music by Nico Anuch - The Wind - https://thmatc.co/?l=2DAC4336