All Episodes
Episodes
Affirmations for Vitality & a Wellness Mindset
Join us on a journey of self-discovery and empowerment as we explore the world of affirmations tailored for women over 40.
In this podcast, we dive deep into the power of positive intentions and creating the reality...
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Aromatherapy for Wellness
Learn from 2 Qualified Aromatherapists how to use blends and oils to uplift, shift and improve your physical, emotional and mental life. Also we talk about how Chakra energies can be rebalanced with essential oils so...
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Emotions & Self Care
How you can use self care strategies to change and positively work through emotions - especially at times of stress, change or challenges.
For the free download of the pdf - contact either Bron or Vicky - use it as...
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17. Menopause & how things change
What to expect with moods, weight, sleep and skin, with hormonal changes through your 40's and 50's that impact lifestyle and how to navigate this time with ease and flow
Music by Nico Anuch - The Wind...
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16. Self Care Moving Forward in 2022
The past 2 years have taught us to look after ourselves more. But will it stay? How can you "fit" everything in your life - that you had a taste of...so that it sculpts you into an even more human than you already are
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15. What Fuels you for Sporting Events
How to get organised - mentally, physically and emotionally to have great energy for whatever fitness goal you have. Plus how to figure out the nutrients for you weight
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14. What is a good, natural sunblock to use?
With all the rage being healthy and natural - there are some do's and don'ts to know with sun protection, so that you ARE in fact getting the best protection you are wanting, while looking after your skin AND your...
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13. The Five Best Summer Foods for Anti-Aging Naturally
There are a multitude of Superfoods out there for your Skin but focusing on 5 favourites that pack in hydration, antioxidants to slow down aging and increase a healthy glow can keep you on track, without the...
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12. How to Survive the Party Season
and still remain healthy, happy and ready for work again...or at least face the year with enthusiasm & vitality.
It sounds crazy for the party season to feel "stressful" but let's face it - sometimes we say YES to...
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11. Collagen Boosting - the Inside Secret
With all the hype on Collagen Powders and supplements - let's find out what really works and what not to waste your time and money on.
After many years specialising in this area - when it wasn't trendy - it's my...
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10. Collagen Boosting - How to maximise your skincare & salon treatments
Collagen naturally depletes as you age - making skin saggy & deepening lines. Today we talk about how to maintain Collagen as you get older - naturally, with good quality skincare - what to look for in a skincare...
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9. Gratitude - How the Energy You Create IN Gratitude Can Set Up Your Day for Success
Gratitude is known to increase joy and success, but how does this happen when you're so busy. Does it need to be a set time or is it a general feeling you try to keep as you go about your day? These questions and more...
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