Thrive Through Menopause

January 2026

12-Week Guided Journey

Restore your energy.
Rebalance your hormones.
Feel radiant in your body again.

Midlife doesn’t ask you to push harder.
It asks you to listen differently.

If sleep has become lighter, energy unpredictable, or your body feels unfamiliar — you’re not broken.

You’re transitioning.

👉 Join the January waitlist
(No pressure. Just early access and details.)

We will protect your information and never send you spam. You are free to unsubscribe at any time.

IS THIS FOR YOU?

This program is for you if:

Sleep has changed — wired-tired, broken, or unrefreshed
Your energy, mood, or weight feels unpredictable
You’re tired of guessing and Googling
You want guidance that feels calm, intelligent, and supportive
You sense midlife is calling you into something deeper

You don’t need another fix.

You need a new relationship with your body.

WHAT MAKES THIS DIFFERENT

This isn’t symptom management.

It’s whole-woman support.

We work across five integrated pillars:

Sleep & nervous system regulation
Hormones & energy
Nutrition & gut–brain health
Movement & recovery
Mindset, identity & emotional balance

Science-informed.
Nervous-system-safe.
Designed for real life.

THE SHIFT YOU’LL FEEL

Women often arrive feeling:

Overwhelmed and exhausted
Disconnected from their body
Unsure who they’re becoming

They leave feeling:

Calm, energised, and clear
Confident supporting their hormones and sleep
At home in their body again

This isn’t about going back.

It’s about moving forward — differently.

HOW IT WORKS

12 weeks · Guided group journey

You’ll learn how to:

Understand what’s changing in your body
Restore sleep and energy rhythms
Nourish yourself without restriction
Rebuild trust in your body’s signals

This timeframe supports real, lasting change — not quick fixes.

ABOUT VICKY

I’m Vicky Jamieson.

I help midlife women restore vitality, rebalance hormones, and reconnect with their radiance.

With 30+ years in wellness, integrated with my own personal journey - my work blends:

Hormone & longevity science
Nervous system regulation
Nutrition & lifestyle support
A deep respect for the midlife transition

Grounded. Practical. Heart-centred.

WHY A WAITLIST?

The late January cohort is intentionally small.

Joining the waitlist gives you:

First access when doors open
Early program details
Time to feel into whether this is right for you

No obligation.

Just clarity.

FINAL INVITATION

Midlife isn’t a problem to solve.
It’s a transition to be supported.

If sleep changes or energy dips have been your wake-up call, this may be your next step.

👉 Join the Thrive Through Menopause January waitlist

Join The Waitlist

Because the world needs more rested, radiant, wise women.