If you find yourself...

• feeling stressed or anxious, and you're not sure why
• having difficulty sleeping
• gaining weight even though you have a healthy lifestyle
• at the mercy of swinging or unexplainable moods
• confused trying to navigate information about what's happening to your body, or
• frustrated because you've tried following advice from your GP and friends but nothing is working

this masterclass is for you. I'll share super practical, real-life strategies that will help you look and feel the best you've ever felt - and it won't be all yoga and lettuce leaves!

By the end of the class you'll know

• the best foods for your body type to reduce hormonal symptoms
• how to tap into your body's natural rhythms to unlock more energy
• how to sleep well so you wake feeling refreshed and revitalised every day.