Thrive Through Menopause
A 6-week program to help you confidently navigate and thrive into menopause, naturally
Join NowDoes the thought of menopause fill you (and your family) with dread at the prospect of becoming a moody, unpredictable, hot flushing mess? Or perhaps you’re already in menopause, and the sleepless nights and brain fog leave you feeling like a zombie in your own life.
Menopause is a natural process that we all go through, but it doesn’t have to be so unpleasant. Thrive Through Menopause is a guided 6-week online program that will help you confidently navigate and thrive into menopause, naturally.
If you find yourself:
- feeling stressed or anxious, and you're not sure why
- having difficulty sleeping
- gaining weight even though you have a healthy lifestyle
- at the mercy of swinging or unexplainable moods
- confused trying to navigate information about what's happening to your body, or
- frustrated because you've tried following advice from your GP and friends but nothing is working
I'm ready to work with you to make menopause a positive experience you can thrive through to feel more confident, energised, and happy.
Hi, I'm Vicky Jamieson
CIBTAC, CIDESCO, NZROHA, NZBThA, IITC (AU)
I'm a qualified wellness coach, beauty therapist, holistic aromatherapist and anti-ageing expert.
My mission is to help women overcome unnecessary hormonal symptoms that make life more challenging.
Combining my own personal experience of changing hormones, stress & gut issues, with research and methodologies from eastern and western wellness philosophies that have stood the test of time, I empower women at this stage of life to understand and embrace their bodies so they can step into who they are and live with vitality.
The Thrive Through Menopause online course
- 6 modules packed with easy-to-digest videos to help you understand what's happening in your body, where your symptoms come from, and the solutions that will tackle the root cause
- PDFs and resources you can work through to deepen your understanding of the course content
- a private Facebook community where you can seek support and share your learnings and wins
- a personalised selection of natural, anti-ageing products and recommendations for your skincare and wellness
- a 1:1 call with Vicky to create a specific plan to address your symptoms and identify your highest priorities to correct them
PLUS you have lifetime access, so you can revisit the modules as you need to while you're navigating your menopause journey.
Together we'll take a holistic approach to how hormones are affecting your body and how you can support your different systems to work together. My approach is based in science, but without the jargon.
This course also introduces ancient eastern methodologies like Ayurvedic, TCM and herbal medicine, that complement Western medicine so have all the tools you need to make the right changes for YOUR body from the root cause, for sustained vitality.
We'll cover
- What's happening when your hormones change, and how it affects other systems in your body.
- Gut health and how that impacts your energy, sleep, and mood.
- How to keep your liver functioning optimally (and why that's important).
- How eastern philosophy meets western lifestyles to create better flow with less resistance.
- Your PMT personality, and how you can work with it instead of fighting it.
- Effective rituals you can easily add to your day, including skin rituals for firm, glowing skin.
I was so looking forward to exploring the Thrive through Menopause course. My excitement quickly however turned to profound appreciation for the depth and coverage of the materials.
The quality and care Vicky puts into the content is apparent from the get go. Her course is the perfect way to assemble a personalised approach to dealing with menopause. Having all these various tools and resources now available makes me know that another serious mountain summit can be achieved, something I was doubting before tackling this content.
Jeannette McGill
Join us today
I understand exactly what it's like to be feeling like your body is suddenly out of control.
In my early 40s I started to notice I was getting muddled and emotional in ways that just weren't me. My waist was disappearing and I was experience massive anxiety.
Prompted by some professional training for work and a chance conversation with a colleague, I suddenly thought - was it my hormones?
Add in being a business owner with kids, sport, and a husband who travels a lot, not to mention running the household, and of course the social calendar (sound familiar?); juggling all of this every day was my "normal", so I didn't realise just how stressed I was from being busy - constantly.
What followed was a complete overhaul of my lifestyle, including how I was fuelling my body and how I managed daily stress. I turned my emotional rollercoaster into an even-keeled happy hormone lifestyle with very few menopausal side-effects.
This built the foundation from which I've taught and mentored hundreds of incredible women through their menopause journey and I know I can help you too.
I used to think that eating well and sticking to an exercise routine meant I was healthy and would be OK through menopause. Now I know it's so much more than that. It's digging deeper to truly be able to listen to your body and the clues it gives you, so you can live with vitality and bring more joy, calmness, and alignment with who you are and the wisdom you bring to your world.
Riding my bike one Saturday with Vicky, I was sharing my frustrations about my weight gain, lack of motivation coupled with a serious absence of patience for my family. Vicky turned her head towards me, gingerly suggesting these were the first symptoms of menopause. BOOM! I didn’t know there were early signs of menopause. Menopause was not on my radar at 44 years of age. I was naive about the myriad first signs of menopause, nor the ages it strikes.
A deeper dialogue continued where I realised I was not unique in my emotional and physical state of being, PHEW! This resulted in a tailored Thrive Through Menopause program, opening the door to a new life that I am now in control of. I’m ever grateful to that morning I accidentally cycled with Vicky. I got a grip of menopause before it did too much damage to my mental and physical wellbeing, career and loved ones.
Eibhlin Fletcher
I was in the early stages of perimenopause and I wanted to be informed about the journey ahead and how best to prepare and manage the psychological changes and challenges. I was experiencing weight gain, lack of motivation and hot flushes at any time of the day and night.
I didn’t want to start with a medical pathway so I looked for a holistic approach for information and this is what attracted me to Thrive Through Menopause. The weekly information sessions are easy to follow and easy to catch up on if you miss a week and support around vitamins and the benefits was one of my favourite contents. I now have a nightly routine and my skin has never been better and I have more energy thanks to the personalised supplements. I am still experiencing hot flushes, however they have become less frequent & I have a better understanding of them which is helping with the journey.
